The Science of Meditation(English, Paperback, Goleman Daniel) Offer
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- Language: English
- Binding: Paperback
- Publisher: Penguin Books Ltd
- Genre: Body, Mind & Spirit
- ISBN: 9780241975695, 9780241975695
- Edition: 2018
- Pages: 336
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The Science of Meditation Features & Specifications stand apart in the PDZ : Popular science category. The details about The Science of Meditation(English, Paperback, Goleman Daniel) are given below as well. Unboxing The Science of Meditation specs Language: English, Binding: Paperback, Publisher: Penguin Books Ltd, Genre: Body, Mind & Spirit, ISBN: 9780241975695, 9780241975695, Edition: 2018, Pages: 336, & more details are given below
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry. Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
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The Science of Meditation Specs
Book Details
| Title | The Science of Meditation |
| Imprint | Penguin Life |
| Publication Year | 2018 |
| Product Form | Paperback |
| Publisher | Penguin Books Ltd |
| Source ISBN | 9780241975695 |
| Genre | Body, Mind & Spirit |
| ISBN13 | 9780241975695 |
| Book Category | Higher Education and Professional Books |
| BISAC Subject Heading | OCC010000 |
| Book Subcategory | Mathematics and Science Books |
| ISBN10 | 9780241975695 |
| Language | English |
Dimensions
| Width | 20 mm |
| Height | 197 mm |
| Length | 128 mm |
| Weight | 234 gr |
Books Info
| Language | English |
| Binding | Paperback |
| Pages | 336 |
| Publisher | Penguin Books Ltd |
| Year | 2018 |
| Author | Goleman Daniel |
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