Practical Mindfulness(English, Paperback, Sazima Greg MD) Offer
Lowest Price
851
- Language: English
- Binding: Paperback
- Publisher: Mango Media
- Genre: Body, Mind & Spirit
- ISBN: 9781642504378, 9781642504378
- Pages: 312
In Stock
FREE
Practical Mindfulness Price In Online India
Practical Mindfulness Price Comparison In Online India
Store
Price
Buy at Store
Practical Mindfulness Specifications
Product Features:
Practical Mindfulness Features & Specifications stand apart in the GBC : Reference works category. The details about Practical Mindfulness(English, Paperback, Sazima Greg MD) are given below as well. Unboxing Practical Mindfulness specs Language: English, Binding: Paperback, Publisher: Mango Media, Genre: Body, Mind & Spirit, ISBN: 9781642504378, 9781642504378, Pages: 312, & more details are given below
Stressed Out in These Uncertain Times? You Can Adapt. Here's How. "An insightful and demystifying look at mindfulness practice." -Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima's training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding "home." We all search for that safe, comfortable feeling of peace of mind-our inner "home." When we face challenges-from a tough day at work to a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford's Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a "pay it forward" mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt - Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
Even though Flipkart offers wide range of GBC : Reference works in comparison to Practical Mindfulness. This Practical Mindfulness deal is the cheapest you can purchase in Online online. We have also included an Unboxing video of Practical Mindfulness as well as video review. Practical Mindfulness is ideal for gifting Men & Women. Multiple Practical Mindfulness color options might also be available Online or in local store in Online be sure to check them before placing final order online. Exchange offers, Bulk discount, Special price, Promo Code, Coupon code, Cashback might also be applicable on Practical Mindfulness
Practical Mindfulness Specs
Book Details
| Title | Practical Mindfulness |
| Imprint | Mango Media |
| Product Form | Paperback |
| Publisher | Mango Media |
| Genre | Body, Mind & Spirit |
| ISBN13 | 9781642504378 |
| Book Category | Healthy Living and Wellness Books |
| BISAC Subject Heading | OCC010000 |
| Book Subcategory | Family and Wellness Books |
| ISBN10 | 9781642504378 |
| Language | English |
Dimensions
| Height | 216 mm |
| Length | 140 mm |
Books Info
| Language | English |
| Binding | Paperback |
| Pages | 312 |
| Publisher | Mango Media |
| Year | 0 |
| Author | Sazima Greg MD |
Practical Mindfulness Rating:
4.90
Average RatingShare your experience and Rate Practical Mindfulness
Disclaimer:
